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1stepkidsclub

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Welcome 1Stepper!

You have entered a world of bettering yourself inside and out! We are one brand with multiple paths to wellness.

Events & Workshops

Events & Workshops

Our Services

Healthy Nutrition Chat
40 US dollars
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Kids Sprint Training
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Financial Literacy Workshop
50 US dollars
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Wellness Coach kids program
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1stepkidsclub Membership
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In-home/Zoom or GymTraining
$55/session $350/8 Sessions
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Group sessions
35/PP
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Latest Articles

Want to sprint faster? It’s not just about running—it’s about training the right way.
Speed is built through form, strength, and explosive movement.
In this video, I’m breaking down key exercises that help build sprint power, stride efficiency, and acceleration.
Take notes, apply pressure, and remember…
Speed starts with One Step.
Tag someone who’s ready to level up their sprint game!
#sprinttraining #1Stepkidsclub #speeddrills #AthleteTraining #ExplosivePower #FormFirst #youthathletes #tracklife #SpeedWork #1steptogreatness

Want to sprint faster? It’s not just about running—it’s about training the right way.
Speed is built through form, strength, and explosive movement.
In this video, I’m breaking down key exercises that help build sprint power, stride efficiency, and acceleration.
Take notes, apply pressure, and remember…
Speed starts with One Step.
Tag someone who’s ready to level up their sprint game!
#sprinttraining #1Stepkidsclub #speeddrills #AthleteTraining #ExplosivePower #FormFirst #youthathletes #tracklife #SpeedWork #1steptogreatness

BIG NEWS: Our “Move to Grow” Program is Here!
Calling all kids ages 4–10—it’s time to move, play, and grow together!
This fun-filled, 1-week program is packed with energy, teamwork, and confidence-boosting activities designed to get your little ones active and thriving.

From Superhero Day to Jungle Adventures to One Step Olympics, every session is a step toward a healthier, happier child.

1 on 1 or Group Sessions available! For Schools and Organizations too!

Email: 1stepcollective@gmail.com
Follow us @1stepkidsclub
Visit: 1stepkidsclub.com

#MoveToGrow #OneStepKidsClub #HealthyKids #KidsFitnessProgram #NYCYouthWellness #FunAndFit #onestepatatime

BIG NEWS: Our “Move to Grow” Program is Here!
Calling all kids ages 4–10—it’s time to move, play, and grow together!
This fun-filled, 1-week program is packed with energy, teamwork, and confidence-boosting activities designed to get your little ones active and thriving.

From Superhero Day to Jungle Adventures to One Step Olympics, every session is a step toward a healthier, happier child.

1 on 1 or Group Sessions available! For Schools and Organizations too!

Email: 1stepcollective@gmail.com
Follow us @1stepkidsclub
Visit: 1stepkidsclub.com

#MoveToGrow #OneStepKidsClub #HealthyKids #KidsFitnessProgram #NYCYouthWellness #FunAndFit #onestepatatime

Movement matters—especially for our little ones.
Childhood obesity rates are rising, and it’s not just about weight—it’s about confidence, energy, and lifelong health.

At One Step Kids Club, we believe in making movement fun, inclusive, and empowering. Whether it’s running, jumping, crawling, or dancing, kids are building more than muscles—they’re building habits that last a lifetime.

Here’s why movement matters:
• Boosts mood and mental focus
• Strengthens bones and muscles
• Reduces risk of chronic conditions
• Builds self-esteem and teamwork skills

When kids move, they grow—stronger, healthier, and happier. Let’s take the first step together.

One step at a time, we’re shaping healthier futures.
Join us today by clicking link in bio

#OneStepKidsClub #childhoodobesityawareness #kidsfitnessprogram #healthykidshappykids #MoveToGrow #wellnessstartsyoung

Movement matters—especially for our little ones.
Childhood obesity rates are rising, and it’s not just about weight—it’s about confidence, energy, and lifelong health.

At One Step Kids Club, we believe in making movement fun, inclusive, and empowering. Whether it’s running, jumping, crawling, or dancing, kids are building more than muscles—they’re building habits that last a lifetime.

Here’s why movement matters:
• Boosts mood and mental focus
• Strengthens bones and muscles
• Reduces risk of chronic conditions
• Builds self-esteem and teamwork skills

When kids move, they grow—stronger, healthier, and happier. Let’s take the first step together.

One step at a time, we’re shaping healthier futures.
Join us today by clicking link in bio

#OneStepKidsClub #childhoodobesityawareness #kidsfitnessprogram #healthykidshappykids #MoveToGrow #wellnessstartsyoung

🍊🥕 Fresh Juice, Fresh Memories! 🍎🍋

There’s something special about making fresh juice with your little ones! Not only are you filling their cups with vitamins and nutrients, but you’re also creating priceless moments together. 💛

✨ Why make fresh juice with your kids?
✔️ Healthier Choice – No added sugars or preservatives, just pure goodness!
✔️ Hands-On Learning – They get to explore colors, textures, and flavors while learning about healthy eating.
✔️ Quality Time – Blending, squeezing, and laughing together make for the best memories!
✔️ Boosts Creativity – Let them mix and match their favorite fruits to create their own juice blends!

So grab some oranges, apples, and berries, and start juicing! What’s your child’s favorite juice combo? 🍓🥭 Drop it in the comments! ⬇️✨ #freshjuice #healthykids #familytime #juicingwithkids

🍊🥕 Fresh Juice, Fresh Memories! 🍎🍋

There’s something special about making fresh juice with your little ones! Not only are you filling their cups with vitamins and nutrients, but you’re also creating priceless moments together. 💛

✨ Why make fresh juice with your kids?
✔️ Healthier Choice – No added sugars or preservatives, just pure goodness!
✔️ Hands-On Learning – They get to explore colors, textures, and flavors while learning about healthy eating.
✔️ Quality Time – Blending, squeezing, and laughing together make for the best memories!
✔️ Boosts Creativity – Let them mix and match their favorite fruits to create their own juice blends!

So grab some oranges, apples, and berries, and start juicing! What’s your child’s favorite juice combo? 🍓🥭 Drop it in the comments! ⬇️✨ #freshjuice #healthykids #familytime #juicingwithkids

🏃‍♂️☀️ Fun Footwork for Fast Feet! ☀️🏃‍♀️

The sun is shining—it’s the perfect time to get moving! 🌞 Ladder drills aren’t just for the pros; they’re a fun and exciting way for kids to build speed, coordination, and confidence on the track!

👟 Quick feet = Faster sprints
🎯 Better balance = Stronger movement skills
😃 More

🏃‍♂️☀️ Fun Footwork for Fast Feet! ☀️🏃‍♀️

The sun is shining—it’s the perfect time to get moving! 🌞 Ladder drills aren’t just for the pros; they’re a fun and exciting way for kids to build speed, coordination, and confidence on the track!

👟 Quick feet = Faster sprints
🎯 Better balance = Stronger movement skills
😃 More

Jump Rope: The Secret Weapon for Sprint Training! 🏃‍♀️🔥

One of my favorite training tools? The jump rope! Not only does it build endurance, but it’s also a powerhouse for strengthening the muscles that drive speed. Every jump engages your calves, quads, hamstrings, and core—key muscles for explosive sprinting. Plus, it improves coordination, ankle stability, and foot speed, all of which translate to faster, more efficient strides on the track.

If you’re looking to level up your sprint training, grab a rope and start jumping! Who else loves jump rope workouts? Let’s get it! ⏳💥 #SprintStrong #jumpropetraining #speedandstrength

Jump Rope: The Secret Weapon for Sprint Training! 🏃‍♀️🔥

One of my favorite training tools? The jump rope! Not only does it build endurance, but it’s also a powerhouse for strengthening the muscles that drive speed. Every jump engages your calves, quads, hamstrings, and core—key muscles for explosive sprinting. Plus, it improves coordination, ankle stability, and foot speed, all of which translate to faster, more efficient strides on the track.

If you’re looking to level up your sprint training, grab a rope and start jumping! Who else loves jump rope workouts? Let’s get it! ⏳💥 #SprintStrong #jumpropetraining #speedandstrength

Speed, Agility & Quickness: Essential at Every Age & Stage!

Speed, agility, and quickness (SAQ) training isn’t just for athletes—it’s for everyone, from kids to seniors. No matter your age or fitness level, moving efficiently, reacting faster, and staying balanced can enhance your daily life and performance.

✨ For Kids & Teens – Builds coordination, motor skills, and confidence in sports and play.
🔥 For Adults – Improves reaction time, prevents injuries, and enhances athletic performance.
💪 For Seniors – Maintains mobility, balance, and independence while reducing fall risks.

SAQ training keeps you strong, sharp, and ready for life’s challenges. It’s never too early—or too late—to move better, faster, and smarter! 🏃‍♂️⚡

#SpeedAgilityQuickness #movebetter #trainforlife #staystrong

Speed, Agility & Quickness: Essential at Every Age & Stage!

Speed, agility, and quickness (SAQ) training isn’t just for athletes—it’s for everyone, from kids to seniors. No matter your age or fitness level, moving efficiently, reacting faster, and staying balanced can enhance your daily life and performance.

✨ For Kids & Teens – Builds coordination, motor skills, and confidence in sports and play.
🔥 For Adults – Improves reaction time, prevents injuries, and enhances athletic performance.
💪 For Seniors – Maintains mobility, balance, and independence while reducing fall risks.

SAQ training keeps you strong, sharp, and ready for life’s challenges. It’s never too early—or too late—to move better, faster, and smarter! 🏃‍♂️⚡

#SpeedAgilityQuickness #movebetter #trainforlife #staystrong

Why Arts & Crafts Are So Good for Kids! ✂️🎨

Engaging in arts and crafts with your little ones isn’t just about creating cute projects—it’s about building skills, confidence, and precious memories! Here’s why you should make time for creativity:

✨ Boosts Fine Motor Skills – Cutting, coloring, and gluing help develop hand-eye coordination and strengthen tiny hands!

🧠 Encourages Creativity & Imagination – Arts and crafts allow kids to express themselves and think outside the box.

❤️ Strengthens Parent-Child Bond – Spending time crafting together creates meaningful connections and special moments.

😊 Builds Patience & Focus – Following steps and completing a project teaches kids perseverance and attention to detail.

🎉 Confidence Booster – Nothing beats the joy and pride of seeing their artwork come to life!

So grab some paper, glue, and markers, and get crafting! Your child will thank you for it. 💕

#artsandcraftsstyle #creativekids #ParentingWin #funwithkids

Why Arts & Crafts Are So Good for Kids! ✂️🎨

Engaging in arts and crafts with your little ones isn’t just about creating cute projects—it’s about building skills, confidence, and precious memories! Here’s why you should make time for creativity:

✨ Boosts Fine Motor Skills – Cutting, coloring, and gluing help develop hand-eye coordination and strengthen tiny hands!

🧠 Encourages Creativity & Imagination – Arts and crafts allow kids to express themselves and think outside the box.

❤️ Strengthens Parent-Child Bond – Spending time crafting together creates meaningful connections and special moments.

😊 Builds Patience & Focus – Following steps and completing a project teaches kids perseverance and attention to detail.

🎉 Confidence Booster – Nothing beats the joy and pride of seeing their artwork come to life!

So grab some paper, glue, and markers, and get crafting! Your child will thank you for it. 💕

#artsandcraftsstyle #creativekids #ParentingWin #funwithkids

Fuel your little one’s growth with the right nutrients! A balanced diet powers their body, sharpens their mind, and strengthens emotions. Keep meals colorful, fun, and full of variety! If you would like a copy of this template, leave me a 👍🏾 in a comment. #healthykids #OneStepKidsClub #fuelforgrowth #strongbodiesstrongminds

Fuel your little one’s growth with the right nutrients! A balanced diet powers their body, sharpens their mind, and strengthens emotions. Keep meals colorful, fun, and full of variety! If you would like a copy of this template, leave me a 👍🏾 in a comment. #healthykids #OneStepKidsClub #fuelforgrowth #strongbodiesstrongminds

Here are three fun and easy exercises to do with your toddler in the morning:

1️⃣ Animal Walks 🦀🐻🐸
• How to do it: Pretend to be different animals together! Try bear crawls (walking on hands and feet), frog jumps (squat and jump forward), or crab walks (walking on hands and feet, belly facing up).
• Benefits: Builds strength, coordination, and balance while making movement fun!

2️⃣ Reach & Jump 🌟
• How to do it: Have your toddler reach up high like they’re grabbing the stars, then jump as high as they can! You can count jumps or make it a game (e.g., “Jump over the puddle!”).
• Benefits: Improves leg strength, balance, and gets the heart pumping.

3️⃣ Follow the Leader Dance Party 🎶
• How to do it: Play music and take turns leading fun moves like marching, spinning, clapping, or wiggling!
• Benefits: Encourages creativity, gets their body moving, and improves coordination.

These quick and playful exercises help start the day with energy while bonding with your little one! ☀️💪🏾

Here are three fun and easy exercises to do with your toddler in the morning:

1️⃣ Animal Walks 🦀🐻🐸
• How to do it: Pretend to be different animals together! Try bear crawls (walking on hands and feet), frog jumps (squat and jump forward), or crab walks (walking on hands and feet, belly facing up).
• Benefits: Builds strength, coordination, and balance while making movement fun!

2️⃣ Reach & Jump 🌟
• How to do it: Have your toddler reach up high like they’re grabbing the stars, then jump as high as they can! You can count jumps or make it a game (e.g., “Jump over the puddle!”).
• Benefits: Improves leg strength, balance, and gets the heart pumping.

3️⃣ Follow the Leader Dance Party 🎶
• How to do it: Play music and take turns leading fun moves like marching, spinning, clapping, or wiggling!
• Benefits: Encourages creativity, gets their body moving, and improves coordination.

These quick and playful exercises help start the day with energy while bonding with your little one! ☀️💪🏾

🚨 NEW: Teen Training Now Available! 🚨

1StepKidsClub is now offering teen training to help young athletes and teens build strength, confidence, and healthy habits that last a lifetime! 💪🏾🏃🏽‍♂️🏋🏽

We offer flexible training options:
✅ Gym Sessions – We’ll meet you at the gym!
✅ Online Training – Train from anywhere with expert guidance.
✅ In-Home Training – Personalized sessions in the comfort of your home.

Why should teens train?
🔥 Build Strength & Muscle – Safe weight training enhances muscle development and bone health.
🔥 Boost Athletic Performance – Improve speed, agility, and endurance for sports.
🔥 Enhance Mental Health – Exercise reduces stress, boosts confidence, and improves focus.
🔥 Develop Healthy Habits – Establish a lifelong love for fitness and wellness.

Let’s take your fitness to the next level! DM us to get started today. 📩 #teentraining #OneStepKids #Strength #confidence #fitnessforteens

🚨 NEW: Teen Training Now Available! 🚨

1StepKidsClub is now offering teen training to help young athletes and teens build strength, confidence, and healthy habits that last a lifetime! 💪🏾🏃🏽‍♂️🏋🏽

We offer flexible training options:
✅ Gym Sessions – We’ll meet you at the gym!
✅ Online Training – Train from anywhere with expert guidance.
✅ In-Home Training – Personalized sessions in the comfort of your home.

Why should teens train?
🔥 Build Strength & Muscle – Safe weight training enhances muscle development and bone health.
🔥 Boost Athletic Performance – Improve speed, agility, and endurance for sports.
🔥 Enhance Mental Health – Exercise reduces stress, boosts confidence, and improves focus.
🔥 Develop Healthy Habits – Establish a lifelong love for fitness and wellness.

Let’s take your fitness to the next level! DM us to get started today. 📩 #teentraining #OneStepKids #Strength #confidence #fitnessforteens

💪🏽 One Step for You, One Step for Them! 💪🏽

At 1StepKidsClub, we’re all about helping kids build healthy habits—but parents, you set the example! Your energy, mindset, and routines shape how your little ones see health and fitness.

That’s why we don’t just focus on kids—we offer programs for parents too! Because when you feel strong, confident, and at your best, your kids will follow your lead.

Let us help you become the best version of yourself so your child sees firsthand what a healthy, active lifestyle looks like. Join our classes and let’s build a stronger, healthier future together! Click link in bio to register!

💙 One step at a time. One habit at a time. One family at a time. 💙

#OneStepKidsClub #LeadByExample #HealthyFamilies #StrongerTogether #FitParents #ActiveKids

💪🏽 One Step for You, One Step for Them! 💪🏽

At 1StepKidsClub, we’re all about helping kids build healthy habits—but parents, you set the example! Your energy, mindset, and routines shape how your little ones see health and fitness.

That’s why we don’t just focus on kids—we offer programs for parents too! Because when you feel strong, confident, and at your best, your kids will follow your lead.

Let us help you become the best version of yourself so your child sees firsthand what a healthy, active lifestyle looks like. Join our classes and let’s build a stronger, healthier future together! Click link in bio to register!

💙 One step at a time. One habit at a time. One family at a time. 💙

#OneStepKidsClub #LeadByExample #HealthyFamilies #StrongerTogether #FitParents #ActiveKids

Start Them Early, Watch Them Soar! 🚀🔥

Did you know that agility training isn’t just for athletes? Starting young with ladder drills helps kids build coordination, speed, balance, and confidence—all while having FUN! 🎉

👶🏾 For toddlers & young kids: It improves motor skills, reaction time, and body control.
🏃🏽‍♂️ For older kids & athletes: It sharpens footwork, boosts endurance, and enhances overall athletic performance.

The best part? Kids learn through movement! By introducing ladder training early, they develop skills that help with sports, play, and everyday activities—setting them up for a lifetime of strength & agility. 💪🏽

✨ One Step Kids Club is now offering in-home ladder training for toddlers & beyond! ✨ Give your little one a head start with fun, engaging workouts that build a strong foundation for movement. DM or visit link in bio to book a session! 🏆

#OneStepKidsClub #agilitytraining #StartThemYoung #kidsfitness #LadderDrills #activekids

Start Them Early, Watch Them Soar! 🚀🔥

Did you know that agility training isn’t just for athletes? Starting young with ladder drills helps kids build coordination, speed, balance, and confidence—all while having FUN! 🎉

👶🏾 For toddlers & young kids: It improves motor skills, reaction time, and body control.
🏃🏽‍♂️ For older kids & athletes: It sharpens footwork, boosts endurance, and enhances overall athletic performance.

The best part? Kids learn through movement! By introducing ladder training early, they develop skills that help with sports, play, and everyday activities—setting them up for a lifetime of strength & agility. 💪🏽

✨ One Step Kids Club is now offering in-home ladder training for toddlers & beyond! ✨ Give your little one a head start with fun, engaging workouts that build a strong foundation for movement. DM or visit link in bio to book a session! 🏆

#OneStepKidsClub #agilitytraining #StartThemYoung #kidsfitness #LadderDrills #activekids

From Passion to Purpose!

Fitness, wellness, and training have been a part of my life for years—it’s what I love, what I know, and what I do best. From ladder drills to sprint training, I’ve put in the work, and now, I’m beyond excited to turn that passion into a business!

With One Step Kids Club, I’m here to help people of all ages build speed, agility, and confidence. If you’re ready to take your training to the next level, let’s get to work!

📩 DM me or hit link in bio to get started! #OneStepKidsClub #sprinttraining #speedandagility #fitnessforall

From Passion to Purpose!

Fitness, wellness, and training have been a part of my life for years—it’s what I love, what I know, and what I do best. From ladder drills to sprint training, I’ve put in the work, and now, I’m beyond excited to turn that passion into a business!

With One Step Kids Club, I’m here to help people of all ages build speed, agility, and confidence. If you’re ready to take your training to the next level, let’s get to work!

📩 DM me or hit link in bio to get started! #OneStepKidsClub #sprinttraining #speedandagility #fitnessforall

Making Sprint Training a Learning Adventure for Toddlers!

Sprint training isn’t just about speed—it’s a perfect opportunity to build early learning skills! By combining sprint drills with counting, colors, and directions, toddlers develop both physically and mentally.

🏃‍♂️ Counting strides = Stronger number skills
🎨 Running to colored cones = Learning colors through movement
⬅️➡️ Practicing start & stop = Building focus and coordination

Turning exercise into a playful learning experience keeps toddlers engaged and excited while setting the foundation for a healthy, active lifestyle!

Who else loves mixing movement with learning? Drop a 🏃‍♀️ in the comments!

#activelearning #toddlersprinttraining #moveandlearn #OneStepKidsClub

Making Sprint Training a Learning Adventure for Toddlers!

Sprint training isn’t just about speed—it’s a perfect opportunity to build early learning skills! By combining sprint drills with counting, colors, and directions, toddlers develop both physically and mentally.

🏃‍♂️ Counting strides = Stronger number skills
🎨 Running to colored cones = Learning colors through movement
⬅️➡️ Practicing start & stop = Building focus and coordination

Turning exercise into a playful learning experience keeps toddlers engaged and excited while setting the foundation for a healthy, active lifestyle!

Who else loves mixing movement with learning? Drop a 🏃‍♀️ in the comments!

#activelearning #toddlersprinttraining #moveandlearn #OneStepKidsClub

Get Kids Moving for a Healthier Future!

From toddlerhood to age 18, staying active is crucial for a child’s brain and body development. Regular movement helps improve focus, boost mood, build strong muscles and bones, and develop lifelong healthy habits. Physical activity also enhances learning, creativity, and social skills—setting kids up for success in all areas of life!

Let’s get kids moving, playing, and growing strong together! Contact 1StepKidsClub in bio for fun and engaging ways to keep your child active.

#OneStepKidsClub #ActiveKids #HealthyKids #MovePlayGrow

Get Kids Moving for a Healthier Future!

From toddlerhood to age 18, staying active is crucial for a child’s brain and body development. Regular movement helps improve focus, boost mood, build strong muscles and bones, and develop lifelong healthy habits. Physical activity also enhances learning, creativity, and social skills—setting kids up for success in all areas of life!

Let’s get kids moving, playing, and growing strong together! Contact 1StepKidsClub in bio for fun and engaging ways to keep your child active.

#OneStepKidsClub #ActiveKids #HealthyKids #MovePlayGrow

“Speed starts with the basics! 🏃‍♂️💨 Today, I’m working with a toddler on the fundamentals of sprint training—focusing on explosive starts, proper form, and building endurance. Sprinting isn’t just about running fast; it improves agility, strength, and overall athletic performance. 1step at a time, we’re getting faster! Who’s ready to level up? ⚡🔥 Click link in bio to become a member! #SprintTraining #SpeedWork #AthleteInTheMaking #OneStepAtATime”

“Speed starts with the basics! 🏃‍♂️💨 Today, I’m working with a toddler on the fundamentals of sprint training—focusing on explosive starts, proper form, and building endurance. Sprinting isn’t just about running fast; it improves agility, strength, and overall athletic performance. 1step at a time, we’re getting faster! Who’s ready to level up? ⚡🔥 Click link in bio to become a member! #SprintTraining #SpeedWork #AthleteInTheMaking #OneStepAtATime”

Quick & Healthy Breakfasts with Your Little One! 🍓🥑🍳

Parents, let’s be real—there’s never a perfect time or perfect setup to cook with your kids. But guess what? You don’t need either! Making a simple, healthy breakfast together is what truly matters.

✅ Teaches them healthy habits
✅ Builds confidence & independence
✅ Creates special moments (even in the morning rush!)

Whether it’s overnight oats, a smoothie, or a quick egg scramble, the key is just doing it together. Messy, fun, and full of love! ❤️ Click link in bio for full video!

What’s your go-to easy breakfast with your little one? Drop it below! ⬇️✨ #healthyeating #parentingwin #breakfastonthego

Quick & Healthy Breakfasts with Your Little One! 🍓🥑🍳

Parents, let’s be real—there’s never a perfect time or perfect setup to cook with your kids. But guess what? You don’t need either! Making a simple, healthy breakfast together is what truly matters.

✅ Teaches them healthy habits
✅ Builds confidence & independence
✅ Creates special moments (even in the morning rush!)

Whether it’s overnight oats, a smoothie, or a quick egg scramble, the key is just doing it together. Messy, fun, and full of love! ❤️ Click link in bio for full video!

What’s your go-to easy breakfast with your little one? Drop it below! ⬇️✨ #healthyeating #parentingwin #breakfastonthego

Teaching Kids Healthy Eating Habits Starts Early! 🍎🥦📚

One of my favorite books to read with kids is The Fruit We Eat by Gail Gibbons! This beautifully illustrated book breaks down where our food comes from, how it fuels our bodies, and why making healthy choices matters. It’s a fun and simple way to introduce kids to balanced eating, different fruit groups, and the importance of nutrition.

Reading this book together sparks great conversations about making smart food choices, trying new fruits, and understanding what our bodies need to stay strong and energized! 💪✨

If you’re looking for a way to encourage healthy eating habits in a fun and educational way, this book is a must-have! 📖🍽️

Have you read The Fruits We Eat with your little ones? What’s their favorite fruit? Let me know in the comments! 👇

#healthyeatingforkids #TheFruitsWeEat #gailgibbons #KidsNutrition #raisinghealthykids #foodeducation

Teaching Kids Healthy Eating Habits Starts Early! 🍎🥦📚

One of my favorite books to read with kids is The Fruit We Eat by Gail Gibbons! This beautifully illustrated book breaks down where our food comes from, how it fuels our bodies, and why making healthy choices matters. It’s a fun and simple way to introduce kids to balanced eating, different fruit groups, and the importance of nutrition.

Reading this book together sparks great conversations about making smart food choices, trying new fruits, and understanding what our bodies need to stay strong and energized! 💪✨

If you’re looking for a way to encourage healthy eating habits in a fun and educational way, this book is a must-have! 📖🍽️

Have you read The Fruits We Eat with your little ones? What’s their favorite fruit? Let me know in the comments! 👇

#healthyeatingforkids #TheFruitsWeEat #gailgibbons #KidsNutrition #raisinghealthykids #foodeducation

“Did you know staying hydrated is just as important in winter as it is in summer? ❄️ Kids can forget to drink water when it’s cold, but their bodies still need hydration to stay energized, think clearly, and keep their immune systems strong. Dehydration can sneak up even faster in dry winter air or during activities like skiing, sledding, or just playing outside.

Make water breaks a habit this winter—it’s key to keeping them healthy and active all season long! 💧✨ #WinterHydration #HealthyKids #StayActive”

“Did you know staying hydrated is just as important in winter as it is in summer? ❄️ Kids can forget to drink water when it’s cold, but their bodies still need hydration to stay energized, think clearly, and keep their immune systems strong. Dehydration can sneak up even faster in dry winter air or during activities like skiing, sledding, or just playing outside.

Make water breaks a habit this winter—it’s key to keeping them healthy and active all season long! 💧✨ #WinterHydration #HealthyKids #StayActive”

🚀 Introducing Sprint Training for Kids at 1stepKidsClub! 🏃‍♂️🏃‍♀️

We’re excited to announce that 1StepKidsClub is now offering kids’ sprint training for toddlers and up!

Whether your little one is just learning to run or is ready to sharpen their speed, our program is designed to:
✅ Build confidence
✅ Improve coordination
✅ Strengthen agility
✅ Encourage a love for movement and fun!

At 1StepKidsClub, we believe every step counts—so let’s make those steps faster and stronger!

📅 Book a session today and watch your child sprint into success. 💨

DM or hit link in bio to signup.

#OneStepKidsClub #KidsSprintTraining #ActiveKids #ConfidenceThroughFitness

🚀 Introducing Sprint Training for Kids at 1stepKidsClub! 🏃‍♂️🏃‍♀️

We’re excited to announce that 1StepKidsClub is now offering kids’ sprint training for toddlers and up!

Whether your little one is just learning to run or is ready to sharpen their speed, our program is designed to:
✅ Build confidence
✅ Improve coordination
✅ Strengthen agility
✅ Encourage a love for movement and fun!

At 1StepKidsClub, we believe every step counts—so let’s make those steps faster and stronger!

📅 Book a session today and watch your child sprint into success. 💨

DM or hit link in bio to signup.

#OneStepKidsClub #KidsSprintTraining #ActiveKids #ConfidenceThroughFitness

“Teaching kids to read and write isn’t just about academics—it’s about their overall well-being! Literacy skills empower children to understand health-related information, make informed choices, and express their feelings. Reading also reduces stress, and writing boosts creativity, helping build a healthy mind and body. 📚✨ #healthykids #learningishealth

“Teaching kids to read and write isn’t just about academics—it’s about their overall well-being! Literacy skills empower children to understand health-related information, make informed choices, and express their feelings. Reading also reduces stress, and writing boosts creativity, helping build a healthy mind and body. 📚✨ #healthykids #learningishealth

“✨ Homemade Cough Syrup for Your Little Ones ✨

Why choose homemade? 🌿
1️⃣ All-Natural Ingredients – No hidden chemicals or artificial additives.
2️⃣ Customizable – Tailor remedies to your child’s needs using soothing ingredients like honey, lemon, and ginger.
3️⃣ Budget-Friendly – Save money by using simple, everyday pantry staples.
4️⃣ Peace of Mind – You know exactly what’s going into their little bodies.

A cozy, effective way to care for your kids—made with love and care. 💛 DM for ingredients!

#naturalremedies #homemadecoughsyrup #healthykids #parentingtips

“✨ Homemade Cough Syrup for Your Little Ones ✨

Why choose homemade? 🌿
1️⃣ All-Natural Ingredients – No hidden chemicals or artificial additives.
2️⃣ Customizable – Tailor remedies to your child’s needs using soothing ingredients like honey, lemon, and ginger.
3️⃣ Budget-Friendly – Save money by using simple, everyday pantry staples.
4️⃣ Peace of Mind – You know exactly what��’s going into their little bodies.

A cozy, effective way to care for your kids—made with love and care. 💛 DM for ingredients!

#naturalremedies #homemadecoughsyrup #healthykids #parentingtips

“✨ Build, Imagine, Create! ✨

Swap screen time for playtime with magnetic tiles! 🧲💡

Magnetic tiles spark creativity, problem-solving, and fine motor skills while keeping kids engaged and entertained. From towering castles to colorful mosaics, the possibilities are endless.

Why is this better than TV? 📺
• Encourages active brain development
• Boosts imagination and critical thinking
• Promotes hands-on learning and teamwork

Let’s inspire the next generation of creators, one tile at a time! 🙌

#ScreenFreeFun #CreativePlay #KidsActivities #MagneticTiles #OneStepKidsClub”

“✨ Build, Imagine, Create! ✨

Swap screen time for playtime with magnetic tiles! 🧲💡

Magnetic tiles spark creativity, problem-solving, and fine motor skills while keeping kids engaged and entertained. From towering castles to colorful mosaics, the possibilities are endless.

Why is this better than TV? 📺
• Encourages active brain development
• Boosts imagination and critical thinking
• Promotes hands-on learning and teamwork

Let’s inspire the next generation of creators, one tile at a time! 🙌

#ScreenFreeFun #CreativePlay #KidsActivities #MagneticTiles #OneStepKidsClub”

🌟 Join Us for Our Intro Workshop! 🌟

We’re excited to invite you to the very first 1StepKidsClub Workshop! 🎉

✨ Join us for an intro workshop where we’ll showcase all the exciting programs and activities we’ve created to inspire, engage, and empower kids.

📅 Date: January 24th 2025
🕒 Time: 7PM
📍 Location: virtual

This is the perfect opportunity to learn about our mission, meet our team, and explore how 1StepKidsClub can make a positive impact in your child’s life.

👨‍👩‍👧‍👦 Parents, bring your kids along for a sneak peek into our exciting programs!

🎈 RSVP by registering on 1stepkidsclub.com

We can’t wait to take the first step with you! 🚀

#1StepKidsClub #kidsprograms #familyfun #Workshops #positiveimpact

🌟 Join Us for Our Intro Workshop! 🌟

We’re excited to invite you to the very first 1StepKidsClub Workshop! 🎉

✨ Join us for an intro workshop where we’ll showcase all the exciting programs and activities we’ve created to inspire, engage, and empower kids.

📅 Date: January 24th 2025
🕒 Time: 7PM
📍 Location: virtual

This is the perfect opportunity to learn about our mission, meet our team, and explore how 1StepKidsClub can make a positive impact in your child’s life.

👨‍👩‍👧‍👦 Parents, bring your kids along for a sneak peek into our exciting programs!

🎈 RSVP by registering on 1stepkidsclub.com

We can’t wait to take the first step with you! 🚀

#1StepKidsClub #kidsprograms #familyfun #Workshops #positiveimpact

Cooking with Toddlers: More Than Just Messy Fun!

Cooking with little ones isn’t just about making a meal – it’s about making memories and fostering growth! Here’s why it’s worth the extra mess in the kitchen:

🍎 Builds Confidence: Letting toddlers help gives them a sense of accomplishment and independence.
🥕 Encourages Healthy Eating: Kids are more likely to try foods they’ve helped prepare.
🎨 Sparks Creativity: Measuring, mixing, and decorating lets their imaginations shine!
🔤 Develops Skills: From counting ingredients to learning colors and textures, it’s hands-on learning at its best.
💛 Strengthens Bonds: Cooking together is quality time that creates lasting connections.

So grab those aprons, embrace the spills, and enjoy the journey of creating something delicious together!

#cookingwithkids #toddlersinthekitchen #parentingtips #1StepKidsClub

Cooking with Toddlers: More Than Just Messy Fun!

Cooking with little ones isn’t just about making a meal – it’s about making memories and fostering growth! Here’s why it’s worth the extra mess in the kitchen:

🍎 Builds Confidence: Letting toddlers help gives them a sense of accomplishment and independence.
🥕 Encourages Healthy Eating: Kids are more likely to try foods they’ve helped prepare.
🎨 Sparks Creativity: Measuring, mixing, and decorating lets their imaginations shine!
🔤 Develops Skills: From counting ingredients to learning colors and textures, it’s hands-on learning at its best.
💛 Strengthens Bonds: Cooking together is quality time that creates lasting connections.

So grab those aprons, embrace the spills, and enjoy the journey of creating something delicious together!

#cookingwithkids #toddlersinthekitchen #parentingtips #1StepKidsClub

🏃‍♂️🌟 Weekend Fun for Kids: Move & Learn! 🌟🏃‍♀️

1️⃣ Nature Scavenger Hunt: Explore a park while searching for hidden treasures like leaves, bugs, and rocks! 🕵️‍♂️🌿
2️⃣ DIY Science Walk: Count birds, identify plants, or collect cool rocks. Learn while you walk! 🐦🔬
3️⃣ Obstacle Course: Build one at home or outdoors—run, jump, crawl, repeat! 💪🎯
4️⃣ Bike Adventure: Hit the trail for a family-friendly ride. 🚴‍♀️🌳
5️⃣ Yoga for Kids: Stretch, balance, and breathe together! 🧘‍♂️✨
6️⃣ Dance Party: Turn up the music and groove—learning rhythm is fun! 🎶🕺
7️⃣ Cooking Class: Let them measure, mix, and chop—math and motor skills in action. 🥗📏

🌈 Pro Tip: Turn every activity into a game for extra giggles and learning moments! 🤩

#familyfun #activekids #learnthroughplay

🏃‍♂️🌟 Weekend Fun for Kids: Move & Learn! 🌟🏃‍♀️

1️⃣ Nature Scavenger Hunt: Explore a park while searching for hidden treasures like leaves, bugs, and rocks! 🕵️‍♂️🌿
2️⃣ DIY Science Walk: Count birds, identify plants, or collect cool rocks. Learn while you walk! 🐦🔬
3️⃣ Obstacle Course: Build one at home or outdoors—run, jump, crawl, repeat! 💪🎯
4️⃣ Bike Adventure: Hit the trail for a family-friendly ride. 🚴‍♀️🌳
5️⃣ Yoga for Kids: Stretch, balance, and breathe together! 🧘‍♂️✨
6️⃣ Dance Party: Turn up the music and groove—learning rhythm is fun! 🎶🕺
7️⃣ Cooking Class: Let them measure, mix, and chop—math and motor skills in action. 🥗📏

🌈 Pro Tip: Turn every activity into a game for extra giggles and learning moments! 🤩

#familyfun #activekids #learnthroughplay

✨ Fun & Healthy Activities for Teens ✨

Keeping teens healthy doesn’t have to be boring! Here are some awesome activities to boost their physical, mental, and social health:

🌟 Get Active
🏀 Play team sports like basketball or soccer
🚴‍♀️ Go for bike rides or hiking adventures
🕺 Join a dance class or create fun dance challenges
💪 Try strength training with bodyweight exercises

🌟 Boost Mental Wellness
🧘‍♀️ Practice yoga or guided meditation
🎨 Explore creative hobbies like art or music
📓 Start journaling for gratitude and self-reflection

🌟 Socialize & Learn
🙌 Volunteer in the community (like park cleanups!)
🍳 Join a cooking class and learn to make healthy meals
🌱 Try gardening for fun and responsibility

💡 Tip: Keep it fun, set goals, and get involved together! Healthy habits start with simple, enjoyable changes. ❤️

#teenhealth #healthylifestyles #activeteens #mindfulliving #wellnessjourney

✨ Fun & Healthy Activities for Teens ✨

Keeping teens healthy doesn’t have to be boring! Here are some awesome activities to boost their physical, mental, and social health:

🌟 Get Active
🏀 Play team sports like basketball or soccer
🚴‍♀️ Go for bike rides or hiking adventures
🕺 Join a dance class or create fun dance challenges
💪 Try strength training with bodyweight exercises

🌟 Boost Mental Wellness
🧘‍♀️ Practice yoga or guided meditation
🎨 Explore creative hobbies like art or music
📓 Start journaling for gratitude and self-reflection

🌟 Socialize & Learn
🙌 Volunteer in the community (like park cleanups!)
🍳 Join a cooking class and learn to make healthy meals
🌱 Try gardening for fun and responsibility

💡 Tip: Keep it fun, set goals, and get involved together! Healthy habits start with simple, enjoyable changes. ❤️

#teenhealth #healthylifestyles #activeteens #mindfulliving #wellnessjourney

📚 Book Spotlight: “The Vegetables We Eat” by Gail Gibbons 🌱

Looking for a fun and educational read for kids? 🥕🍅 The Vegetables We Eat by Gail Gibbons is a delightful journey into the world of vegetables! This beautifully illustrated book teaches children about different types of veggies, how they grow, and why they’re so important for our health.

Perfect for curious little minds, parents, and teachers who want to inspire a love for healthy eating and gardening! 🌟

Whether you’re team broccoli 🥦, love a good carrot crunch 🥕, or can’t resist fresh tomatoes 🍅, this book is the perfect way to explore the journey behind these nutritious wonders.

🥗 What’s your favorite vegetable? Let us know in the comments below! 👇

#VegetablesWeEat #GailGibbons #HealthyEating #kidsbooks #PlantPower #VeggieLovers #eatyourveggies

📚 Book Spotlight: “The Vegetables We Eat” by Gail Gibbons 🌱

Looking for a fun and educational read for kids? 🥕🍅 The Vegetables We Eat by Gail Gibbons is a delightful journey into the world of vegetables! This beautifully illustrated book teaches children about different types of veggies, how they grow, and why they’re so important for our health.

Perfect for curious little minds, parents, and teachers who want to inspire a love for healthy eating and gardening! 🌟

Whether you’re team broccoli 🥦, love a good carrot crunch 🥕, or can’t resist fresh tomatoes 🍅, this book is the perfect way to explore the journey behind these nutritious wonders.

🥗 What’s your favorite vegetable? Let us know in the comments below! 👇

#VegetablesWeEat #GailGibbons #HealthyEating #kidsbooks #PlantPower #VeggieLovers #eatyourveggies

Best Morning Activities for Toddlers at Home! 🌟

Start your toddler’s day with fun and energy! Here are some simple and exciting activities you can do right at home to keep them moving and engaged:

🎶 Dance Party: Play their favorite songs and get grooving together!
🧘 Simple Yoga Poses: Try easy stretches like “Downward Dog” or “Butterfly Pose.”
🏃 Mini Obstacle Course: Use cushions, toys, or furniture to create a fun challenge.
🛏️ Pillow Jumping Game: Let them jump safely on a pile of pillows for endless giggles.

These activities not only boost their energy but also improve coordination and motor skills. Which one will you try first? Let us know in the comments! 🥳

#toddleractivities #morningroutine #activekids #parentingtips

Best Morning Activities for Toddlers at Home! 🌟

Start your toddler’s day with fun and energy! Here are some simple and exciting activities you can do right at home to keep them moving and engaged:

🎶 Dance Party: Play their favorite songs and get grooving together!
🧘 Simple Yoga Poses: Try easy stretches like “Downward Dog” or “Butterfly Pose.”
🏃 Mini Obstacle Course: Use cushions, toys, or furniture to create a fun challenge.
🛏️ Pillow Jumping Game: Let them jump safely on a pile of pillows for endless giggles.

These activities not only boost their energy but also improve coordination and motor skills. Which one will you try first? Let us know in the comments! 🥳

#toddleractivities #morningroutine #activekids #parentingtips

5 Fun Ways to Help Your Kids Stay Active! ✨

Keeping kids moving is key to their physical and mental health! Here are some fun ideas to get them off the couch and loving fitness:

1️⃣ Lead by Example: Kids mirror what they see. Join them for a walk, a bike ride, or even a dance-off in the living room!

2️⃣ Make It Playful: Turn exercise into games! Think obstacle courses, scavenger hunts, or freeze tag.

3️⃣ Get Outside: Nature is the perfect gym. Explore local parks, go for a hike, or simply kick a ball around in the backyard.

4️⃣ Try Something New: Encourage your kids to try different activities like swimming, martial arts, or rock climbing to find what excites them!

5️⃣ Set Limits on Screen Time: Create a balance by scheduling daily active playtime along with screen time.

💡 Bonus Tip: Celebrate their effort, not just the results, to keep them motivated and confident!

What’s your family’s favorite way to stay active? Share in the comments! 👇

#kidsfitness #healthykids #activelifestyle #familygoals #YouthExercise

5 Fun Ways to Help Your Kids Stay Active! ✨

Keeping kids moving is key to their physical and mental health! Here are some fun ideas to get them off the couch and loving fitness:

1️⃣ Lead by Example: Kids mirror what they see. Join them for a walk, a bike ride, or even a dance-off in the living room!

2️⃣ Make It Playful: Turn exercise into games! Think obstacle courses, scavenger hunts, or freeze tag.

3️⃣ Get Outside: Nature is the perfect gym. Explore local parks, go for a hike, or simply kick a ball around in the backyard.

4️⃣ Try Something New: Encourage your kids to try different activities like swimming, martial arts, or rock climbing to find what excites them!

5️⃣ Set Limits on Screen Time: Create a balance by scheduling daily active playtime along with screen time.

💡 Bonus Tip: Celebrate their effort, not just the results, to keep them motivated and confident!

What’s your family’s favorite way to stay active? Share in the comments! 👇

#kidsfitness #healthykids #activelifestyle #familygoals #YouthExercise

Welcome to 1stepkids club! My name is Shavon and I’m a certified group Fitness Instructor and a Youth Exercise Specialist. My passion has always been to help ALL ages become their best in ALL aspects of their lives. This page is dedicated to building a healthy foundation for our young ones. Through events and classes, I will offer ways to help parents and their children become the best version of themselves.

Welcome to 1stepkids club! My name is Shavon and I’m a certified group Fitness Instructor and a Youth Exercise Specialist. My passion has always been to help ALL ages become their best in ALL aspects of their lives. This page is dedicated to building a healthy foundation for our young ones. Through events and classes, I will offer ways to help parents and their children become the best version of themselves.

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